About

Hi! Welcome to my blog.  I started this blog because I know how hard it is to make healthy lifestyle changes and form health habits, and I wanted to provide a place where people can gain insight and motivation to live a healthier life, one small step at a time.

A little about me... well, I love to run, and I love the outdoors. I have a beautiful family and a very happy life. I have always been interested in health, and considered a profession in medicine, but felt it wasn't really my path. Despite not having pursued a career in the medical field, I feel a desire to help myself and help others to live a healthier life.  Life is important...and we only get one chance at it. So let's enjoy it for as long as we can...in good health.

I hope you enjoy the blog and find useful tips and information on how to begin forming healthy habits, rather than just whimsical resolutions. And if you have anything you would like me to put up here, or have any great tips of your own, let me know!